Hello! I’m a passionate wellness coach dedicated to helping others achieve optimal health and wellness. With over 20 years of recovery from drugs, alcohol, and an eating disorder, I understand the profound journey of healing and transformation.
As a trail and ultra runner, mountaineer, and rock climber, I believe in the healing power of nature. My adventures have taken me to the summits of Mt. Kilimanjaro, Wy’East (Mt. Hood), Loowit (Mt. St. Helens), Pahto (Mt. Adams), and numerous alpine climbs, including Sahale, Unicorn Peak, and Castle Peak in the Mt. Rainier National Forest.
My educational background includes a BS in Psychology from Portland State University. I have extensive experience working and volunteering in the mental health industry, coupled with my role as a certified personal trainer in the fitness industry. Over the years, I’ve participated in several marathons, 50ks, and various races ranging from 5k to 20 milers.
I’m dedicated to guiding others on their wellness journeys, combining my personal experiences, professional knowledge, and passion for nature and fitness to inspire and support my clients in achieving their health goals. Let’s embark on this transformative journey together!
Work with me…
Free 15 minute consultation
See if we are a good fit!
Individual sessions
One-hour coaching sessions.
Customized plans
Plans are tailored to your unique circumstances and needs.