Category: Articles

Ever wonder what it’s like to finish last? Today, I want to share a story about commitment, resilience, and the power of showing up—even when things feel impossible. 💪 Recently, my training didn’t go as planned. Actually, it went really badly. I felt unprepared, but I had made a promise to myself, and despite everything,…

The Sun Mountain 50k is easily my favorite race, organized by one of my favorite companies, Rainshadow Running. My partner and I have been huge fans for years, and between running and volunteering, we’ve experienced nearly all of their races at least once. There’s something special about Sun Mountain that keeps drawing us back. The…

(and anyone else who doesn’t have time to cook!) As an athlete over the age of 40, getting enough protein in my diet has always been a challenge. That was until I discovered MyFitFoods, a meal delivery service that has made healthy eating incredibly easy and affordable. With both delivery options and two brick-and-mortar locations…

Thistle stands out with its focus on plant-based nutrition, sustainability, and convenience. As someone who values healthy eating but often struggles to find the time to prepare nutritious meals, I decided to give Thistle a try for six months. Overview of Thistle’s Offerings Thistle is a subscription-based meal service. They deliver fresh, plant-based meals once…

The name PNW Morning Star Wellness Coaching was inspired by both the incredible area in which I have had the honor and privilege to call home, as well as the power of one of the most healing planets in our solar system, Venus, the Morning Star.  Land Acknowledgement  The Pacific Northwest is a wide swath…